Sophie's Swimology.

My hope is that swimming can do as much for others as it has done for me over the years.  Being a strong, competent swimmer has provided me with so much more than physical fitness.  It has provided me with a rewarding career, unique travel opportunities, life-long friends, mental fitness, and confidence.  Everyday in the pool I see individuals combining hard work, dedication, and fun. These are qualities that, in my view, make anything possible!

I coach and teach from a technical perspective, but also value the student-coach relationship. I believe progression is key and that once you have mastered one step you are ready to build on the next while always adapting to the students own needs, goals, and pace.